Raspberry Jello Mold
This Raspberry Jello Mold recipe is a classic, simple dessert. Make it in 10 minutes! Guilt-free recipe with nutrition info and diet tips.
Who doesn’t love a bit of nostalgia? This raspberry jello mold is a super simple, refreshing dessert that’s perfect for potlucks, parties, or just a light treat on a hot day. Let’s be honest, it’s not a health food, but this recipe offers a slightly lighter take on the classic, so you can enjoy a sweet treat without the guilt. If you’re looking for a quick and easy dessert, this raspberry jello mold is your answer!
| Prep Time | 5 | Cook Time | 5 |
| Servings | 8 | Calories | 60 kcal |
Ingredients
- 1 (3 ounce) package raspberry gelatin
- 1 cup boiling water
- 1 cup cold water
- 1 cup fresh raspberries
- Optional: Mint sprigs for garnish
Recommended Tools You’ll Need
| Tool | Why You Need It |
|---|---|
| Mixing Bowl | Essential for combining the gelatin and water. |
| Whisk | Helps to dissolve the gelatin completely and smoothly. |
| Jello Mold | Gives the jello its classic shape. |
| Measuring Cups | Ensures accurate ingredient ratios for the perfect set. |
Calorie Reality
At only 60 calories per serving, this raspberry jello mold can fit into most calorie goals. It’s a light dessert option that won’t derail your progress if you’re mindful of portion sizes and overall intake for the day.
About Your Daily Budget: Your TDEE (Total Daily Energy Expenditure) depends on your activity level. Even small treats like this can be enjoyed in moderation as part of a balanced diet within your TDEE.
Diet Compatibility
Compatible with: Gluten-Free, Dairy-Free, Vegetarian
Not compatible with: Keto, Low-Carb
Warning: Mixing Diets: Be mindful of added sugars if you’re watching your weight. While low in fat, excessive sugar consumption can still contribute to weight gain by increasing insulin levels and potentially leading to lipogenesis, the process of converting excess carbohydrates into fat.
Expert Tips
For a clearer jello, strain the raspberry mixture after adding the raspberries to remove any seeds or pulp. To help with weight management, pre-portion the jello mold into individual servings immediately after making it. This helps control portion sizes and prevents overeating.
Macros Breakdown
This recipe is very low in fat and protein, and primarily consists of carbohydrates from the gelatin and raspberries. The small amount of fiber comes from the raspberries. It’s important to balance this with other meals that provide protein and healthy fats.
Nutrition Information (per serving)
| Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|
| 60 kcal | 1g | 12g | -g | 1g |