Plum Jello Mold

Let’s be real, some days you just crave a little comfort food, something nostalgic and easy. This plum jello mold recipe is exactly that – a dessert that’s simple to make and satisfying to eat. But here’s the honest truth: sugar is still sugar. While we’re using real fruit to boost the flavor, this plum jello mold is a treat, not a health food. That being said, it’s a fun way to enjoy a classic dessert with a slightly fresher taste. This recipe is all about enjoying a simple indulgence.

Prep Time	15	Cook Time	4
Servings	8	Calories	95 kcal

Ingredients

• 4 cups plum juice (freshly squeezed or store-bought, no sugar added)
• 1/2 cup water
• 3 tablespoons gelatin powder
• 2 cups diced fresh plums
• 1/4 cup lemon juice
• 1/4 cup honey (or maple syrup)
• Pinch of salt

Recommended Tools You’ll Need

Tool	Why You Need It
Jello Mold	The classic way to serve this dessert!
Saucepan	For heating the plum juice and dissolving the gelatin.
Measuring Cups and Spoons	Accurate measurements are key for proper setting.
Whisk	To ensure the gelatin dissolves smoothly.

Calorie Reality

At 95 calories per serving, this plum jello mold is a relatively light treat. However, it’s important to remember that these calories still count toward your daily intake. Consider this as part of a balanced diet.

About Your Daily Budget: Your Total Daily Energy Expenditure (TDEE) determines how many calories you burn daily. Enjoying a treat like this is fine, but keep your overall intake in mind to align with your goals.

Diet Compatibility

Compatible with: Gluten-Free, Dairy-Free, Pescatarian

Not compatible with: Keto, Low-Carb, Vegan (unless using vegan gelatin substitute)

Warning: Mixing Diets: Be mindful of combining this dessert with other high-sugar foods. Excessive sugar intake, especially without sufficient fiber or protein, can contribute to lipogenesis, the process where your body converts excess sugar into fat.

Expert Tips

For a clearer jello, strain the plum juice before adding the gelatin. To unmold easily, grease the mold lightly with cooking spray before pouring in the mixture. To help with weight loss, consider reducing the amount of honey or maple syrup.

Macros Breakdown

This recipe is predominantly carbohydrate-based due to the plum juice and honey. The small amount of protein comes from the gelatin. Fiber is minimal, coming from the plums themselves, so don’t expect this to keep you full for long.

Nutrition Information (per serving)

Calories	Protein	Carbs	Fat	Fiber
95 kcal	2g	20g	-g	1g