Hearty Stuffed Sweet Potatoes with Ground Beef
↓ Jump to RecipeDiscover these roasted sweet potatoes filled with seasoned ground beef, corn, and black beans, topped with a creamy garlic yogurt sauce for a cozy dinner.
- Prep 15 min
- Cook 45 min
- 4 servings
- Main Dish
Table of contents
There is something truly comforting about a meal that feels both wholesome and incredibly indulgent. These stuffed sweet potatoes are the perfect example of how simple ingredients can transform into a complete culinary masterpiece. By combining the natural sweetness of roasted root vegetables with a savory, spiced beef filling, you create a balanced dish that hits every flavor note. It is a vibrant way to bring color to your family table without fuss.
This recipe is ideal for a busy weeknight dinner or a relaxed Sunday meal at home. Each bite offers a wonderful contrast of textures, from the soft, velvety potato interior to the hearty beef and the pop of sweet corn. The cooling garlic yogurt sauce adds a refreshing finish that cuts through the warm spices, making every mouthful feel light yet satisfying.
Why You'll Love This Recipe
- Naturally gluten-free and highly nutritious
- Quick to prepare with minimal active cooking time
- Perfectly customizable for picky eaters
- Uses simple pantry staples for the filling
- A balanced meal featuring protein and fiber
Ingredients
- 4 medium sweet potatoes
- 300 g ground beef
- 1 onion, finely chopped
- 1/2 cup sweet corn
- 1/2 cup black beans, drained
- 2 tbsp cooking oil
- Salt to taste
- Black pepper to taste
- 1 tsp paprika
- 1/2 tsp cumin
- 4 tbsp plain yogurt
- 1 small garlic clove, grated
- Fresh parsley or green onion for garnish
Equipment
Hearty Stuffed Sweet Potatoes with Ground Beef
Discover these roasted sweet potatoes filled with seasoned ground beef, corn, and black beans, topped with a creamy garlic yogurt sauce for a cozy dinner.
Ingredients
Instructions
- Roast the Potatoes. Preheat your oven to 200°C (400°F). Wash the sweet potatoes thoroughly and prick them several times with a fork. Brush them evenly with cooking oil and place them on a lined baking sheet. Bake for 40–45 minutes until they are tender when pierced with a knife.
- Sauté the Onions. While the potatoes roast, heat the oil in a large skillet over medium heat. Add the finely chopped onion and sauté for about 5 to 7 minutes until they become golden brown and translucent. Be careful not to burn them, as this can introduce bitterness.
- Brown the Beef. Add the ground beef to the skillet with the onions. Season generously with salt, pepper, paprika, and cumin. Use a wooden spoon to break the meat apart, cooking until the beef is fully browned and no pink spots remain.
- Add the Vegetables. Stir the sweet corn and drained black beans into the beef mixture. Continue to cook over medium heat for an additional 3 minutes. This allows the vegetables to heat through and absorb the delicious juices and spices from the beef and sautéed onions.
- Prepare the Filling. Once the potatoes are done, remove them from the oven and slice each open lengthwise. Use a fork to gently fluff the soft flesh inside the potato, creating a small pocket to hold the savory beef and bean mixture.
- Assemble and Garnish. In a small bowl, whisk the plain yogurt with the grated garlic and a pinch of salt. Fill each roasted sweet potato generously with the beef mixture. Drizzle the garlic yogurt sauce over the top and garnish with fresh parsley or sliced green onions.
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